Weigh In record (no journal entry) for 14 January 2013
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94 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2374 kcal
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Fat: 97.34g | Prot: 174.08g | Carbs: 224.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Elite WPI, Milk, Muesli (Dried Fruit and Nuts). Lunch: Fuel - Iced Coffee, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Extra Trim Beef Rump Steak. more...
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Losing 2.3 kg a Week
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