Weigh In record (no journal entry) for 14 January 2013
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1208 kcal
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Fat: 34.04g | Prot: 69.08g | Carbs: 174.18g.
Breakfast: Blueberries , Strawberries , All-Bran Original. Lunch: Cappuccino Skim Milk (Regular), Grilled Caesar (Regular). Dinner: Blueberries, Pineapple, Plum, Apricots, Peaches, Grapes. Snacks/Other: Nectarines , Plums , Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. more...
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3454 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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