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robertpsxtreme
Journal
28 Jul 19
robertpsxtreme's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
104.8 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1003 kcal
Fat: 35.57g | Prot: 26.80g | Carbs: 141.92g.
Breakfast:
Green Peppers, Onions, Lettuce, Savory Collection Vidalia Onion Dressing.
Dinner:
Lemon Meringue Pie, Wegmans Jasmine Rice, polish stirfry.
Snacks/Other:
Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water.
more...
3029 kcal
Exercise:
Mowing Lawn - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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robertpsxtreme's Weight History
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