Weigh In record (no journal entry) for 29 July 2019
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 28.68g | Prot: 58.90g | Carbs: 128.49g.
Breakfast: Green's Moist Date Loaf, Belvita Breakfast Biscuit, Protein jello salad, Sunbeam Sultanas. Lunch: Coon Light & Tasty Block, Chicken Breast, Tomatoes, Carrots , Honey , Lettuce. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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