Weigh In record (no journal entry) for 14 January 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1164 kcal
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Fat: 31.09g | Prot: 128.05g | Carbs: 90.77g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Whole Wheat Pizza Crust, 3 Cheese Mexicana Shredded Cheese. Dinner: Sweet Potato, Asparagus Stir Fry, Beef Ribeye Steak. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas , Boneless Skinless Chicken Breast, All Natural French Cut Green Beans, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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