Weigh In record (no journal entry) for 30 July 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 83.48g | Prot: 74.99g | Carbs: 299.79g.
Breakfast: Bananas, Lite n' Easy Mandarin, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Passion Fruit, Sunsweet Pitted Prunes. Lunch: Pumpkin Soup, Passion Fruit, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Beetroot (from Fresh). Snacks/Other: Coffee. more...
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3640 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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