Weigh In record (no journal entry) for 30 July 2019
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 86.97g | Prot: 98.28g | Carbs: 6.26g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Lunch: Coles Baby Spinach, Tomatoes, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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Gaining 0.4 kg a Week
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