Weigh In record (no journal entry) for 30 July 2019
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89 kg
Lost so far: 16 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 83.29g | Prot: 43.45g | Carbs: 35.38g.
Breakfast: Coffee with Cream, Coles Double Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms , Fried Egg , Coffee with Cream. Lunch: Spinach Salad, Canned Salmon, Hard-Boiled Egg . Snacks/Other: Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade) , Power Super Foods Cacao Nibs, Power Super Foods Cacao Nibs. more...
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Losing 0.1 kg a Week
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 Comments
30 Jul 19 by member: Sophia.gerami
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welcome back and good luck on your weight loss journey to a better life 👌💞
30 Jul 19 by member: trishjones
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thanks. I bought a new phone a while back and slipped away from adding this app to it
30 Jul 19 by member: craig benno
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craig benno's Weight History
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