Weigh In record (no journal entry) for 30 July 2019
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104.6 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.25g | Prot: 69.44g | Carbs: 169.17g.
Breakfast: Coffee with Sugar, Cucumber (Peeled), Skinless Chicken Breast, Savory Collection Vidalia Onion Dressing, Lettuce, Onions, Green Peppers. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Savory Collection French Dressing, Baked Potato Skins. Dinner: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Kroger Idaho Russet Potatoes, Cooked Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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Losing 0.6 kg a Week
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robertpsxtreme's Weight History
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