Carol.Roch@'s Journal, 30 Jul 19

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De pouquinho em pouquinho eu chego lá

84.7 kg Lost so far: 6.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

678 kcal

Fat: 23.70g | Prot: 64.06g | Carbs: 58.40g. Lunch: Alface, Pronto Light Frango Ao Curry, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Arroz de Couve Flor, Congelados da Sônia Frango Ao Curry. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...

815 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 30 Jul 19

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Carol.Roch@'s Weight History