Weigh In record (no journal entry) for 30 July 2019
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 60.80g | Prot: 55.98g | Carbs: 68.54g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Pace Picante Medium Salsa, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Trader Joe's Albacore Tuna Salad, Lettuce, Great Value Corn on The Cob, Land O'Lakes Light Butter. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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