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i feel and look bloated. Must be water weight. I will watch my sodium in take closer today. Since I do not get to grocerie shop I have to eat what is here.
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.07g | Prot: 84.87g | Carbs: 139.68g.
Breakfast: Great Value Large White Grade A Eggs, Parkay Margarine, Toasted Whole Wheat Bread, Whole Milk. Lunch: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Great Value Whole Milk, Whole Milk Chocolate Milk. Snacks/Other: Whole Milk Chocolate Milk, Parkay Margarine, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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Gaining 5.1 kg a Week
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madfoxmade's Weight History
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