Weigh In record (no journal entry) for 31 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 93.94g | Prot: 75.20g | Carbs: 387.60g.
Breakfast: Weet-Bix Wild Berry Bites, Passion Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Lunch: Bananas, Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Coffee, Passion Fruit, Pumpkin Soup. Dinner: Coles Regular Pork Mince, Potato, Cabbage, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Cheddar Cheese, Passion Fruit, Coffee, Coffee. more...
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4619 kcal
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Exercise:
Showering - 12 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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petermck's Weight History
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