madfoxmade's Journal, 31 Jul 19

i love it.up then down. baby steps.
79.3 kg Lost so far: 4.3 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
1190 kcal Fat: 50.31g | Prot: 53.59g | Carbs: 138.44g.   Breakfast: Whole Milk Chocolate Milk. Lunch: Great Value Whole Milk, Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Whole Milk Chocolate Milk, Toasted Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Egg White . more...
41 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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madfoxmade's Weight History


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