Weigh In record (no journal entry) for 31 July 2019
|
102.2 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 99.16g | Prot: 137.26g | Carbs: 86.52g.
Breakfast: McDonald's Coffee Creamer, Herbalife Protein Drink Mix - Vanilla, 2% Fat Milk, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Baked or Broiled Fish, Beef Brisket (Whole, Lean Only) , Market Pantry Swiss Deli-Style Cheese Slices, Ball Park Flame Grilled Beef Patty, Marinela Gansito. Dinner: Maizada Corn Tostadas, Shrimp , Bimbo Double Fiber Bread, Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brissetlara's Weight History
|