fernandabodybilder's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

64.4 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2019:

751 kcal

Fat: 47.13g | Prot: 58.63g | Carbs: 26.58g. Breakfast: Provolone Cheese, Deli Chicken or Turkey Loaf, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Broccoli. Lunch: Sardines, Lettuce Salad with Assorted Vegetables. Dinner: Sardines, Polly-O String Cheese. Snacks/Other: Anthony Thomas Peanut Butter Candy Bar. more...

2037 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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fernandabodybilder's Journal, 31 Jul 19

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