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Hmm no water gain or loss from workout. I’ll take it.
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54.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.03g | Prot: 114.91g | Carbs: 205.50g.
Lunch: Subway 6" Double Turkey Breast, Sun Chips Harvest Cheddar. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Brach's Large Conversation Hearts, Snickers Snickers Bar (1.86 oz), Chobani Greek Yogurt Peach on The Bottom, Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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steady weight
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 Comments
01 Aug 19 by member: LZenn
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peeperjj's Weight History
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