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babayjo
Journal
02 Aug 19
babayjo's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
574 kcal
Fat: 31.73g | Prot: 27.51g | Carbs: 47.84g.
Lunch:
Costco Rotisserie Chicken Breast Meat.
Snacks/Other:
Great Value Big Butter Flavor Popcorn, Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2036 kcal
Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
Losing 0.7 kg a Week
20 Supporters
Support
Comments
Nice drop
02 Aug 19 by member:
jcmama777
👏👏👏🥳👍 Yay!
02 Aug 19 by member:
FullaBella
Thank you very much. Yay!
02 Aug 19 by member:
babayjo
great job! 😊🎇
02 Aug 19 by member:
znastar1
Thank you!
02 Aug 19 by member:
babayjo
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babayjo's Weight History
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