Weigh In record (no journal entry) for 03 August 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 109.66g | Prot: 120.69g | Carbs: 385.44g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Bananas, Passion Fruit. Lunch: Ham Sandwich with Lettuce and Spread, Passion Fruit, Coffee, Chicken Vegetable Soup. Dinner: Chicken Thigh, Roasted Grilled or Baked Chicken, Cooked Peas and Carrots (Fat Added in Cooking), Sweet Potato, Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Cooked Beetroot (from Fresh). Snacks/Other: Coffee. more...
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3091 kcal
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Exercise:
Showering - 12 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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petermck's Weight History
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