Weigh In record (no journal entry) for 01 August 2019
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126.1 kg
Lost so far: 28 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 157.73g | Prot: 183.09g | Carbs: 96.13g.
Breakfast: Green Tea, Tangerines (Mandarin Oranges). Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Chicken Wing (Skin Eaten), Just Organic Chick Peas. Snacks/Other: Tangerines (Mandarin Oranges), Green Tea. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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