lelly8's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

78.6 kg Lost so far: 1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

692 kcal

Fat: 11.79g | Prot: 34.25g | Carbs: 69.06g. Breakfast: Bananas , Egg. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Salmon. Snacks/Other: Cruiser Sugar Free Cruiser. more...

2564 kcal

Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lelly8's Journal, 03 Aug 19

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lelly8's Weight History