Weigh In record (no journal entry) for 02 August 2019
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.98g | Prot: 40.77g | Carbs: 52.01g.
Breakfast: Land O'Lakes Premium Honey Ham, Lipton Black Tea Bags, Blueberries , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Red Sweet Pepper, Calavo Avocado. Snacks/Other: Lipton Black Tea Bags, Brainberries Fresh Blueberries, StarKist Foods Tuna Creations Hot Buffalo Style, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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fernandabodybilder's Weight History
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