Weigh In record (no journal entry) for 03 August 2019
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69.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.88g | Prot: 50.18g | Carbs: 153.19g.
Breakfast: Haferflocken, Alpro Heidelbeere, Mandeln. Lunch: Schinken (Extra mager), Tilsiter, Dinkeltoast. Snacks/Other: Kelly's Linsenchips Sour Cream, Rauch Eistee Zitrone, Happy Day Schwarze Johannesbeere. more...
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Losing 0.7 kg a Week
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steeffii00's Weight History
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