Weigh In record (no journal entry) for 03 August 2019
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 50.52g | Prot: 192.23g | Carbs: 509.54g.
Breakfast: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Dinner: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3541 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 4.4 kg a Week
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 Comments
How's that mirror looking?
03 Aug 19 by member: LZenn
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Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
03 Aug 19 by member: -Diablo
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03 Aug 19 by member: davidsprincess
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I need to get my mind out of the gutter!
03 Aug 19 by member: babayjo
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It IS looking good! Well done!
03 Aug 19 by member: LZenn
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Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
03 Aug 19 by member: peeperjj
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Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
04 Aug 19 by member: -Diablo
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"almost as much as princess's new one" 😘 Thanks, peeper. ;)
04 Aug 19 by member: davidsprincess
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His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
04 Aug 19 by member: davidsprincess
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04 Aug 19 by member: laraae
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I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
04 Aug 19 by member: love2educate
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Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
04 Aug 19 by member: davidsprincess
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Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
04 Aug 19 by member: peeperjj
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Somehow I don’t think he would get out of the door at his house in those Chris lol.
04 Aug 19 by member: peeperjj
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Hopefully it’s super absorbent 🧽
04 Aug 19 by member: love2educate
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