Weigh In record (no journal entry) for 16 January 2013
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93.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2674 kcal
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Fat: 132.80g | Prot: 115.43g | Carbs: 268.85g.
Breakfast: Italian Bread, Salted Light Butter Stick, Polskie Ogorki, Egg Omelette or Scrambled Egg with Cheese. Lunch: Avocados, Red Kidney Beans (Canned), Black Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mexican Style Rice, Tempura Battered Hoki Fillets. Dinner: Popcorn, Cooked Pumpkin (from Fresh), Chicken Meat and Skin (Roasting), Mexican Style Rice. more...
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2698 kcal
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Exercise:
Standing - 4 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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