..Emmeline..'s Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

89.5 kg Lost so far: 7.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

987 kcal

Fat: 34.85g | Prot: 53.99g | Carbs: 114.80g. Lunch: Pane Comune, Granarolo Ricotta Accadì senza Lattosio, Citterio Bresaola della Valtellina IGP, Pomodorini. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Funghi Champignon, Pangrattato, Granarolo Burro senza Lattosio. Snacks/Other: Carrefour Yogurt alla Vaniglia. more...

238 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

steady weight

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..Emmeline..'s Weight History

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..*Emmeline*..'s Journal, 04 Aug 19