Weigh In record (no journal entry) for 05 August 2019
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 85.13g | Prot: 156.95g | Carbs: 26.05g.
Breakfast: Bone Broth, King Oscar Pulled Mackerel in Brine, Hard-Boiled Egg. Lunch: Deli Originals Kalamata Olives, Blueberries, Feta Cheese, Celery, Baby Spinach, Watercress, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Thinly Sliced Beef Sandwich Steak, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Macro Almond Meal, Farm Pride Egg Whites Frozen, Passion Fruit, Kefir, Coles Pepperoni Salami, Coles Traditional Bocconcini, Maxine's Burn Burn Bar. more...
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2437 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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brucephillips's Weight History
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