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This is my best weight since October last year. Low carb - not low enough to be keto - and low alcohol (an occasional glass of wine but not the bottles of the good stuff I was consuming daily) has my weight and blood pressure dropping.
I am aiming for a permanent loss of just 500g per week, or 2kg per 4 weeks.
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Losing 1.7 kg a Week
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