Weigh In record (no journal entry) for 05 August 2019
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104.0 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 14.33g | Prot: 48.82g | Carbs: 79.60g.
Breakfast: Coffee with Sugar. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Wal-Mart Tilapia Fillets, Baked Potato (Peel Eaten). more...
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Losing 0.7 kg a Week
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robertpsxtreme's Weight History
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