Carol.Roch@'s Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

84.5 kg Lost so far: 6.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1163 kcal

Fat: 77.92g | Prot: 59.28g | Carbs: 71.92g. Lunch: Carne de Vaca Moída, Ovo Mexido, Macarrão de Abobrinha. Dinner: Amendoins Secos Torrados sem Sal, Brócolis Cozido, Couve Refogada, Sopa de Abóbora. Snacks/Other: Santa Helena Amendoim Torrado sem Pele e sem Sal, Relva Verde Psyllium, Chamyto Leite Fermentado . more...

293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 05 Aug 19

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Carol.Roch@'s Weight History