Weigh In record (no journal entry) for 05 August 2019
|
89.4 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 37.55g | Prot: 66.43g | Carbs: 59.65g.
Breakfast: Milk, Coffee, Bananas . Lunch: Tuna Fish Salad, Tomatoes, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pork Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
|
3306 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 26 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 16 minutes, Driving - 1 hour, Desk Work - 4 hours, Pilates - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MLaurie7's Weight History
|