MLaurie7's Journal, 12 Jul 19

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seems I don't know how to follow these challenges, only yesterdays food got entered and don't know why the rest didn't. oh well, it's my journey.

90.3 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

863 kcal

Fat: 40.54g | Prot: 48.13g | Carbs: 62.76g. Breakfast: Water, Fried Egg, Coffee with Cream and Sugar. Lunch: Arby's Roast Beef 'N Cheese Slider, Arby's Ham 'N Cheese Slider. Dinner: Barbecued Pork Spareribs with Sauce, Green String Beans, Pinot Noir Wine. more...

2204 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

steady weight

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Comments

Did you click the SAVE button way at the bottom of the page? That's the most common reason for challenge entries not recording. Hang in there!

12 Jul 19 by member: Debbie Cousins


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MLaurie7's Journal, 12 Jul 19

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