Weigh In record (no journal entry) for 06 July 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.29g | Prot: 35.04g | Carbs: 66.45g.
Breakfast: Sunflower Meal Bread, Boiled Egg, Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Spectrum Organic Virgin Coconut Oil. Lunch: Pictsweet 3 Pepper & Onion Blend, Refried Beans, Guacamole with Tomatoes, Shrimp , Flour Tortilla. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole with Tomatoes, Pinot Gris (Grigio) Wine, Shrimp. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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MLaurie7's Weight History
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