Weigh In record (no journal entry) for 06 August 2019
|
104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3032 kcal
|
Fat: 114.33g | Prot: 131.96g | Carbs: 381.42g.
Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Bananas, Toasted Multigrain Bread, Poached Egg. Lunch: Kiwi Fruit, Passion Fruit, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Beetroot (from Fresh), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Cheddar Cheese, Green Tea, Macro Pitted Dates, Coffee. more...
|
|
4040 kcal
|
Exercise:
Washing Car - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
wow good on you peter great loss 👌💞
05 Aug 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|