Weigh In record (no journal entry) for 06 August 2019
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68 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.43g | Prot: 136.73g | Carbs: 118.87g.
Breakfast: Coles Psyllium Husk Powder, Bananas, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Macro Australian Black & White Chia Seeds. Lunch: Sweet vine Dried Turkish Apricots, El Tora Black Beans, Fried Onions, Woolworths Select Steam & Serve - Carrots, Broccoli & Cauliflower, Smoked Mackerel. Dinner: Forresters Natural Californian Walnuts, Kiwi Fruit, Pear, Broccolini, Baked or Grilled Scallops, Yellowtail Sashimi. Snacks/Other: Yumi's Hommus, Damora Thin Rice & Corn Cakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Farmdale Skim Milk. more...
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Losing 4.9 kg a Week
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hawaii dream's Weight History
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