Weigh In record (no journal entry) for 06 August 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.50g | Prot: 38.12g | Carbs: 143.93g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Helga's Wholemeal Bread, Tomatoes, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Tangerines (Mandarin Oranges), Bananas . Dinner: Tea with Milk and Sugar, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy (Home Recipe). Snacks/Other: Arnott's Arno Shortbread, Tea with Milk and Sugar. more...
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1925 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nolajean9's Weight History
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