Weigh In record (no journal entry) for 07 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2739 kcal
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Fat: 88.05g | Prot: 114.27g | Carbs: 381.90g.
Breakfast: Toasted Multigrain Bread, Bananas, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Sunsweet Pitted Prunes. Lunch: Date, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Macro Pitted Dates, Chicken or Turkey, Rice and Vegetables (Mixture), Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Cheddar Cheese, Coffee, Coffee. more...
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3644 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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