|
22.7% grasa
|
48.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 57.61g | Prot: 109.93g | Carbs: 24.11g.
Breakfast: El Granero Harina de Coco, Margui Kéfir, Mantequilla, Scitec Nutrition Whey Protein, Egg. Lunch: Carrefour Atún Claro al Natural, Hacendado Tacos de Pota al Ajillo, Huevo Cocido, Hacendado Espinaca Cortada, Hacendado Pechuga Fileteada de Pollo. Dinner: Aguacate, Almendrola Leche de Almendras sin Azúcar, Huevo Duro, Calabacín. Snacks/Other: Soria Natural Tofu Natural, Arla Queso Protein Delite, ElPozo Pechuga de Pavo sin Grasa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROESITA 's Weight History
|