Weigh In record (no journal entry) for 07 August 2019
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105.1 kg
Lost so far: 26.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 106.90g | Prot: 159.90g | Carbs: 150.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Strawberry Spread, Sugar in the Raw Sugar in The Raw, Butter (Salted) , Asparagus , Fried Egg, Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kind Breakfast Blueberry Almond. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Tortilla Soup. Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Woodford Reserve Kentucky Straight Bourbon Whiskey, M&M's Peanut Butter M&M's, BodyTech Hexatein-SR, Whole Milk. more...
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Losing 0.5 kg a Week
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 Comments
08 Aug 19 by member: Becc@
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08 Aug 19 by member: love2educate
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08 Aug 19 by member: jeannieselby
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uh oh...somebody is getting smaller....well done!!
08 Aug 19 by member: Terrapin12
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wow, you're almost to goal! Way to go!
08 Aug 19 by member: babayjo
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You are so close to your goal! Any day now! 😊🎈
09 Aug 19 by member: laraae
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Thanks everyone! I am creeping toward that goal. By September, I should see blue!
09 Aug 19 by member: love2educate
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love2educate's Weight History
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