Weigh In record (no journal entry) for 08 August 2019
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.67g | Prot: 107.77g | Carbs: 140.27g.
Breakfast: Lite n' Easy Homestyle Savoury Mince, Lite n' Easy Homestyle Savoury Mince. Lunch: Planet Food Whey Protein Isolate, Creative Gourmet Frozen Raspberries, Jalna Fat Free Natural Yoghurt, Butter , Protein Pancakes. Dinner: Baked or Grilled Fish, Butter, Zucchini, Pumpkin. Snacks/Other: Peanut Butter, Real Foods Corn Thins Organic Sesame, Coles Liquorice Twists, Protein jello salad. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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