Weigh In record (no journal entry) for 08 August 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 90.42g | Prot: 100.80g | Carbs: 304.78g.
Breakfast: Passion Fruit, Lite n' Easy Mandarin. Lunch: Coles Full Cream Milk, Bananas, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Sweet Potato, Cooked Beetroot (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Bananas, Lemon Cake without Icing, Macro Pitted Dates, Coffee, Coffee. more...
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3859 kcal
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Exercise:
Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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petermck's Weight History
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