Carol.Roch@'s Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

83.9 kg Lost so far: 7.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

614 kcal

Fat: 32.15g | Prot: 38.07g | Carbs: 49.16g. Lunch: Couve Refogada, Alface de Folha Verde, Brócolis Cozido, Ovo Cozido, Hambúrguer Caseiro, Macarrão de Abobrinha. Snacks/Other: Vitamina de Abacate, Laranjas. more...

257 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Uhulll ⤵️⤵️⤵️

08 Aug 19 by member: DeahFitness

To fazendo de td para corrigir oq estou errando para resultados melhores e vamo que vamo gatinha 😁

09 Aug 19 by member: Carol.Roch@

Isso mesmo @Carolzita , nada como rever a estratégia e sempre ajustar para o melhor 🙌🏽🙌🏽🙌🏽

09 Aug 19 by member: DeahFitness

Valeu lindeza

09 Aug 19 by member: Carol.Roch@


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Carol.Roch@'s Journal, 08 Aug 19

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Carol.Roch@'s Weight History