Weigh In record (no journal entry) for 08 August 2019
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 39.72g | Prot: 25.89g | Carbs: 161.47g.
Breakfast: Coffee with Sugar, Western Family Black Cherry Soda, Sailor Jerry Spiced Rum. Dinner: Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks, Baked Potato (Peel Eaten). more...
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Losing 1.3 kg a Week
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robertpsxtreme's Weight History
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