Weigh In record (no journal entry) for 17 January 2013
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2052 kcal
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Fat: 43.20g | Prot: 93.50g | Carbs: 320.32g.
Breakfast: Sultana Bran, Diet Strawberry Shortcake Yogurt, Hi-Lo Milk, Black Chia, Diced Two Fruits Pears & Peaches, Sultana Bran. Lunch: Tomatoes, Sliced Ham (Extra Lean), Lettuce, Light & Tasty Cheese Slice, Extra Light Cream Cheese, Dijonnaise Mustard, Soy and Linseed. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Organic Tomato, Garlic & Basil Pasta Sauce, Beef Steak, Capsicum, Tomatoes, Carrots, Linguine. Snacks/Other: Medjool Dates, Special K Chocolatey Bars Raspberry Flavour, XXX Mints, Diet Strawberry Shortcake Yogurt, Apples, Peaches, Special K Chocolatey Bars Raspberry Flavour, Tea with Milk. more...
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2664 kcal
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Exercise:
Driving - 30 minutes, Standing - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours, Boxing - 15 minutes. more...
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Gaining 0.1 kg a Week
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TheEleanor's Weight History
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