Weigh In record (no journal entry) for 17 January 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1149 kcal
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Fat: 28.81g | Prot: 123.41g | Carbs: 101.41g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Crouton Coated Zucchini Crisps, Reduced Fat Provolone Cheese, Extra Lean Ground Beef (4% Fat), 100% Whole Wheat Tortillas. Dinner: Lettuce, Fresh Spinach (Marketside), 100% Whole Wheat Tortillas, Extra Lean Ground Beef (4% Fat), Reduced Fat Provolone Cheese. Snacks/Other: Unbuttered Popcorn Popped in Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sweet Potato, Extra Fine Green Beans (Happy Harvest), Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. more...
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1739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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