Weigh In record (no journal entry) for 09 August 2019
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2729 kcal
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Fat: 88.02g | Prot: 126.90g | Carbs: 361.71g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Weet-Bix Wild Berry Bites, Sunsweet Pitted Prunes, Coffee, Bananas, Lite n' Easy Mandarin, Passion Fruit. Lunch: Lite n' Easy Mandarin, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread, Bananas. Dinner: Baked or Grilled Fish, Macro Pitted Dates, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Beetroot (from Fresh). Snacks/Other: Coles Full Cream Milk, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee. more...
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4820 kcal
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Exercise:
Driving - 59 minutes, Mowing Lawn - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 6.3 kg a Week
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petermck's Weight History
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