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It will go back down this is baby steps of up and down.
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79.7 kg
Lost so far: 4.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.16g | Prot: 64.01g | Carbs: 160.25g.
Breakfast: Bananas , Unsweetened Iced Tea, Toasted Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Egg, Betty Crocker Hamburger Helper - Chili Macaroni, Simple Truth Organic 1% Low Fat Milk. Dinner: Milk (1% Lowfat with Added Vitamin A) , Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Bananas. more...
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Gaining 3.2 kg a Week
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madfoxmade's Weight History
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