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I am on a bumpy journey. Baby steps.
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 14.73g | Prot: 23.44g | Carbs: 270.69g.
Breakfast: Cranberry Juice, Cinnamon , Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Whole Wheat Bread, Cranberry Juice. Dinner: Cranberry Juice, Green Peas (Frozen) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Cranberry Juice, Marble Cake with Icing, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 3.2 kg a Week
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madfoxmade's Weight History
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