Weigh In record (no journal entry) for 09 August 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 50.38g | Prot: 155.74g | Carbs: 457.58g.
Breakfast: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Lunch: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Peach, Quest Blueberry Muffin Protein Bar. more...
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3447 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 19 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Losing 1.9 kg a Week
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