Weigh In record (no journal entry) for 10 August 2019
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 71.86g | Prot: 70.42g | Carbs: 118.60g.
Breakfast: Peanut Butter, Real Foods Corn Thins Organic Sesame, Green's Maple Flavoured Syrup, Figs , Jalna Fat Free Natural Yoghurt, Butter , Protein Pancakes. Lunch: PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) , Broccoli, Zucchini, Carrots, Pumpkin. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Protein jello salad. more...
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Losing 0.4 kg a Week
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Meri.gold's Weight History
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